May 25, 2020 - Make the most of your time outside of work. The aspect of the day encourages your playful side. Do things that lighten the spirit and most importantly, exercise! Nothing brings the spirits up more than moving your body in aerobic exercise. Oxygenated blood is the best anti-depressant around - and you can't get it sitting on the couch! You can choose your favorite form of exercise - so enjoy it!
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