May 25, 2020 - The best kind of exercise is exercise you enjoy. You may not feel like doing the same thing every day, but it is sometimes easier to follow a routine. Just make sure that what you do is appealing enough so that you don't skip your workout. You are prone to emotional intensity and you can't let that determine whether or not you get that workout in! Maybe there is a friend who could mentally support you, to add to the enjoyment.
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